Exercising with a new tattoo
Exercise is great for your health, but a fresh tattoo needs extra care. Sweat, friction, and pressure can irritate the skin and introduce bacteria into the healing wound. Intense physical activity can also cause scabs to come off before the skin underneath has fully healed.
It’s best to avoid strenuous exercise for the first 3 to 5 days after getting your tattoo. Light activities, such as gentle walking, are usually fine, but you should wait before returning to weightlifting, running, or contact sports until the skin has recovered more fully. Depending on the tattoo’s location, this may take 1 to 2 weeks.
Tips for exercising safely during the healing process:
- Wear loose, breathable clothing that won’t rub against your tattoo.
- Avoid direct contact between the tattooed area and shared gym equipment.
- Clean your tattoo after exercising using lukewarm water and mild, fragrance-free soap.
- Gently pat the area dry and apply a thin layer of aftercare ointment to keep the skin moisturized and protected.